Diet Chart, Loose/Gain Weight Calculator

Body Mass Index:

You have chosen
which gives you Calorie (0 Gram )

Remember : For every 1 Calorie extra,you will gain 0.13 Gram of Weight

Your Planned diet is not recommended as you are not getting complete nutrition, We recommend you to Change the diet and check again

Use our above BMI calculator to know the exact calorie requirement per day