Benefits of Sweet-Potato



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Sweet potato is an underground tuber. It is rich in an antioxidant called beta-carotene, which is very effective at raising blood levels of vitamin A. Sweet potatoes are nutritious, high in fiber and have a delicious sweet taste. They can be consumed in a variety of ways, but are most commonly boiled, baked, steamed or fried

  • heart health
  • controlling blood sugar and maintaining energy
  • stress
  • immunity and anti-inflammatory properties
  • keeps healthy skin and hair
  • proper digestion
  • cancer prevention
  • superior fiber content
  • rich in vitamins C and E
  • prevent cancer