Benefits of Orange

Benefits of Orange by

Oranges are among the world’s most popular fruits. They are a healthy source of vitamin C,thiamin,folate, and antioxidants.Eating an orange a day will also improve your feelings of alertness throughout the morning.Oranges improve bone strength by slowing down and reducing bone loss.

  • protect against cancer
  • prevent kidney diseases
  • fight liver cancer
  • lower cholesterol
  • boost heart health
  • lower the risk of diseases
  • fights against viral infections
  • aid in good eye health and protect vision
  • regulate high blood pressure
  • protect skin

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