Benefits of Maize


Benefits of Maize by Way2enjoy.com



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Corn is one of the most widely consumed cereals grains.Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health.It is also a rich source of many vitamins and minerals.For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, may well fit into a healthy diet.

  • Good for digestion
  • Prevents anemia
  • Increased energy
  • lowers LDl cholesterol
  • Facilitates weight gain
  • Prevents diabetes and hypertension
  • Stronger connective tissue
  • Improves vision
  • Anti-cancer properties
  • Beneficial during pregnancy
  • Beneficial for heart
  • Prevents Alzheimers disease
  • Maintenance of healthy skin
  • Prevents skin problems
  • Combats hair loss and dryness
  • Maintenance of healthy hair


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