Benefits of Coconut



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Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a “functional food” because it provides many health benefits beyond its nutritional content.

  • Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite
  • Provides a natural source of quick energy and enhances physical and athletic performance
  • Improves digestion and absorption of nutrients, vitamins, and minerals
  • Improves insulin secretion and symptoms associated with diabetes
  • Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
  • Reduces risk of heart health and improves good cholesterol (HDL)
  • Restores and supports thyroid function
  • Helps protect against kidney disease and bladder infection
  • Promotes weight loss
  • Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection