Benefits of Chickoo

Benefits of Chickoo by

Chickoo is a tropical fruit which is a native of America continent, but it is largely grown in India. Chikoo, most commonly known as ‘Sapota’ in India, is a very familiar fruit. The ripened sapota is a good source of vitamins and minerals such as folic acid, niacin, pantothenic acid, potassium, copper and iron.Chikoo is a delicate brown fruit which tastes sweet and yummy. The chikoo tree produces chikoo fruits two times a year.

  • Skin benefits
  • Hair benefits
  • Good for the eyes
  • Source of energy
  • Anti-inflammatory agent
  • prevention of cancer
  • healthy bones
  • relief from constipation
  • Benefits during pregnancy
  • Mental health
  • Cold and cough
  • expel kidney stones and bladder
  • helps in weight loss

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