Benefits of Cashew

Benefits of Cashew by

The cashew seed, often simply called a cashew, is widely consumed. It is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. The cashew apple is a light reddish to yellow fruit, whose pulp can be processed into a sweet fruit drink or distilled into liquor.

  • Reducing blood pressure & bad cholesterol
  • Contains heart healthy fibres,fats and protein
  • Cashew includes iron and copper which helps to utilize to red blood cells,
  • Keeps eye sight healthy
  • Helps in weight loss
  • Contain antioxidants
  • Can prevent diabetes
  • Prevents cancer
  • Healthy bones and nerves
  • Prevents gallstones
  • Help digestion,high on vitamins,healthy gums and teeth

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