Benefits of Carrot


Benefits of Carrot by Way2enjoy.com



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Carrots contain higher levels of beta carotene than any other vegetable or fruit.The high level of beta-carotene is very important and gives carrots their distinctive orange colour. Carrots are nutritional heroes, they store a goldmine of nutrients. This is a truly versatile vegetable and an excellent source of vitamins B and C as well as calcium pectate, an extraordinary pectin fibre that has been found to have cholesterol lowering properties.

  • Prevention of Heart Disease
  • Blood Pressure controls
  • Immune booster
  • Helps in digestion
  • Prevents Cancer
  • Improves eyesight
  • Helps to maintain a good oral health
  • Reduces the risk of stroke
  • Carrot oil Makes the skin softer,smoother,firmer
  • carrot juice improves stomach and gastrointestinal health.


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