Benefits of Banana



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Bananas are one of the most popular and delicious fruits in the world. They are also the world's most commonly consumed fruits. They are primarily composed of carbs, and contain decent amounts of several vitamins, minerals, and antioxidants. Potassium, vitamin C, catechin, and resistant starch are among the healthy nutrients in bananas.

  • high critical nutrients dietry fiber
  • vitamin c
  • high potassium
  • higher level antioxidants
  • anti cancer quality
  • higher immunity