Benefits of Apple


Benefits of Apple by Way2enjoy.com



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Apple :(Seb in Hindi, manzana in spanish, pomme in french) is a superfood and readily available in most of the countries. The common adage about apple is “1 apple a day keeps doctors away” rightly justifies the tag superfood. Apples contains flavonoids, quercetin, catechin, phloridzin and chlorogenic acid that protect the heart as they are potent antioxidants.

  • Apples contains flavonoids, quercetin, catechin, phloridzin and chlorogenic acid that protect the heart as they are potent antioxidants.
  • Flavonoids prevent excessive inflammation, regulate blood pressure, prevent too much clumping together of blood platelets; both soluble and insoluble fibre in apples helps lower LDL (bad) cholesterol levels.
  • Eating an apple daily reduces the risk of lung cancer, colon cancer and breast cancer.
  • Red apple peel also contains many antioxidants that have cancer-fighting (antiproliferative) properties.
  • Phytochemicals in apples (hydroxycinnamic acids, D-glucaric acid, oligomeric procyanidins) help in preventing mutations, promoting the demise of cancerous growths and limiting cancer spread.
  • Highly beneficial for strong teeth and gums, good source for fiber, prevents diabetes especially in women and incidence of gall stones.
  • Reducing your risk of stroke
  • lowering levels of bad cholesterol
  • Reducing your risk of diabetes
  • reduce obesity
  • have ursolic acid which increases muscle mass and strength

Flavonoids prevent excessive inflammation, regulate blood pressure, prevent too much clumping together of blood platelets; both soluble and insoluble fibre in apples helps lower LDL (bad) cholesterol levels. Eating an apple daily reduces the risk of lung cancer, colon cancer and breast cancer. Red apple peel also contains many antioxidants that have cancer-fighting (antiproliferative) properties. Phytochemicals in apples (hydroxycinnamic acids, D-glucaric acid, oligomeric procyanidins) help in preventing mutations, promoting the demise of cancerous growths and limiting cancer spread. Highly beneficial for strong teeth and gums, good source for fiber, prevents diabetes especially in women and incidence of gall stones. Reducing your risk of stroke lowering levels of bad cholesterol Reducing your risk of diabetes reduce obesity have ursolic acid which increases muscle mass and strength

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