Benefits of Apple



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Apple :(Seb in Hindi, manzana in spanish, pomme in french) is a superfood and readily avalable in most of the countries. The common adage about apple is “1 apple a day keeps doctors away” rightly justifies the tag superfood. Apples contains flavonoids, quercetin, catechin, phloridzin and chlorogenic acid that protect the heart as they are potent antioxidants.

  • Apples contains flavonoids, quercetin, catechin, phloridzin and chlorogenic acid that protect the heart as they are potent antioxidants.
  • Flavonoids prevent excessive inflammation, regulate blood pressure, prevent too much clumping together of blood platelets; both soluble and insoluble fibre in apples helps lower LDL (bad) cholesterol levels.
  • Eating an apple daily reduces the risk of lung cancer, colon cancer and breast cancer. Red apple peel also contains many antioxidants that have cancer-fighting (antiproliferative) properties. Phytochemicals in apples (hydroxycinnamic acids, D-glucaric acid, oligomeric procyanidins) help in preventing mutations, promoting the demise of cancerous growths and limiting cancer spread.
  • Highly beneficial for strong teeth and gums, good source for fiber, prevents diabetes especially in women and incidence of gall stones.
  • Reducing your risk of stroke
  • lowering levels of bad cholesterol
  • Reducing your risk of diabetes
  • reduce obesity
  • have ursolic acid which increases muscle mass and strength