Benefits of Almonds



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Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately 1 ounce, contains one-eighth of our daily protein needs. Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. The health benefits of almonds have been documented for centuries, and modern research is backing up many of these claims - there any many goods reasons for people to include them in their diet.

  • Almonds paste with milk cream, applying regularly makes skin fair with glow. It is rich in Iron, copper, phosphorus and vitamin B1. Almond oil applied over forehead relieves headache. Almond flour is gluten free.
  • Affective for weight loss
  • Reduces hunger
  • Prevent harmful Oxidation of LDL Cholestrol
  • Can lower Cholestrol level
  • Benefits for blood pressure level
  • High vitamin E,protect cell membrances from damage
  • Loaded with Antioxidants
  • Deliver a massive amount of nutrients