Benefits of Almonds

Benefits of Almonds by

Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately 1 ounce, contains one-eighth of our daily protein needs. Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. The health benefits of almonds have been documented for centuries, and modern research is backing up many of these claims - there any many goods reasons for people to include them in their diet.

  • Almonds Deliver a Massive Amount of Nutrients.
  • High in Vitamin E, Which Protects Cell Membranes From Damage.
  • Can Assist With Blood Sugar Control.
  • Can Lower Cholesterol Levels.
  • Prevent Harmful Oxidation of LDL Cholesterol.
  • Almonds Are Incredibly Effective For Weight Loss.

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